tag:blogger.com,1999:blog-88216943363354385082024-02-19T09:06:09.180-08:00Amelia's PuzzleThe expert opinion of life according to this extraordinary nobody.Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8821694336335438508.post-83173985554494072942010-12-14T16:23:00.000-08:002010-12-14T16:25:08.269-08:00progress<h1 style="color: #003399; font-family: Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">“Watch your thoughts, for they become words.</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Watch your words, for they become actions.</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Watch your actions, for they become habits.</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Watch your habits, for they become character.</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Watch your character, for it becomes your destiny.”</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><br />
</span> </span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><br />
</span> </span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Dear Sir,</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">And I'm assuming you are sir, but if you are a female, please forgive me. </span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Whoever you are, I like your words. </span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Which I guess, according to this, really means I like your thoughts.</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">nonetheless</span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I think about you a lot.</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I practice you.</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I carry you with me.</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">No matter the place, no matter the news, no matter the level of anxiety, thinking of you, calms me.</span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">Thank You.</span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></div></h1>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-47561168644211251172010-12-14T15:57:00.000-08:002011-01-07T11:51:12.998-08:00Worlds of WhatWhat if I my alarm didn't go off?<br />
<br />
What if you never told me I was good at it?<br />
<br />
What if she never read your emails?<br />
<br />
What if he ate your piece of pecan pie?<br />
<br />
What if you didn't hurt her?<br />
<br />
Would it all still be?Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-72647078493425535432010-12-14T15:48:00.000-08:002010-12-14T15:48:51.912-08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwSKoPP3cPsktuTApU0c7blLj50Og9YtSra_6IPRy-65x_0loECd6ZBLlaS06se9_326tCB6C-3YNMyINHLGWXaashvBsuclA3TbRxeiSbB7C8JkadLvgnJZKyN-Rv98lUv8Gb6z_5rAo/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwSKoPP3cPsktuTApU0c7blLj50Og9YtSra_6IPRy-65x_0loECd6ZBLlaS06se9_326tCB6C-3YNMyINHLGWXaashvBsuclA3TbRxeiSbB7C8JkadLvgnJZKyN-Rv98lUv8Gb6z_5rAo/s400/images.jpg" width="400" /></a></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com1tag:blogger.com,1999:blog-8821694336335438508.post-19622166010649700142010-11-04T21:05:00.000-07:002010-11-04T21:05:43.984-07:00.There was a time when I wrote.<br />
<br />
can't remember if it was a dream. Maybe deja vu. Or just a drunken moment.<br />
<br />
But there was a time.<br />
<br />
Today, this week, tomorrow there is only red blinking lights, obnoxious alarms, and humming hardware.<br />
<br />
self inflicted? always. <br />
with purpose? of course.<br />
insanity? already there.<br />
<br />
So put me under a tree, coffee at my tips and ink in my palm. And I will write whatever you will like.Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-58009034916505706132010-10-14T10:08:00.000-07:002010-10-14T10:11:31.363-07:00Words to live by<div class="separator" style="clear: both; text-align: center;">Within this image there is a phrase, sentence or word that each and everyone of us can identify with.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;">Choose yours.</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwETZOKSh8beVjjs_p7zbUP15Fw57Ow-YGbiwMbXip3B2MQIo0x0KaRGXPP5JQOSdVl69CRzQZ0SyF-l-D6yz1Z4oN_LJE8F60oUrlXOquy2F0Ro9qAwAVqggHjlCvc2FD2wKnwSCfRo/s1600/words+to+live+by.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwETZOKSh8beVjjs_p7zbUP15Fw57Ow-YGbiwMbXip3B2MQIo0x0KaRGXPP5JQOSdVl69CRzQZ0SyF-l-D6yz1Z4oN_LJE8F60oUrlXOquy2F0Ro9qAwAVqggHjlCvc2FD2wKnwSCfRo/s640/words+to+live+by.jpg" width="504" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://juniaisabel.com/blog/2010/9/29/words-to-live-by-really.html">(source)</a></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-22545124208780044832010-10-07T12:19:00.000-07:002010-10-07T12:19:57.090-07:00It's my blogI'll post what I want.<br />
<br />
<b>Quote of the Day: </b><br />
<br />
<br />
<h3 class="UIIntentionalStory_Message" data-ft="{"type":"msg"}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="UIStory_Message"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">"I</span></span></span></span><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">f she's amazing, she wont be easy. If she's easy, she wont be amazing. If she's worth it, you wont give up. If you give up, you're not worthy"</span></span></span></span></span></h3><div style="text-align: center;"><span class="UIStory_Message"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-size: medium;">- anonymous </span></span></span></div><div style="text-align: center;"><span class="UIStory_Message"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvm9wBDfjwClF_OK4e0HnwbAHaG5A9oenCcuJC0EnYvUsOQea29Zfi9jP4qM4imdmFogU3piPPu78gDI7NBrQU2chQCybKUjN9Qqe5Fr1nU_y9_PN8dI2JpyCPpdwaL04V4X6ow_qcVko/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvm9wBDfjwClF_OK4e0HnwbAHaG5A9oenCcuJC0EnYvUsOQea29Zfi9jP4qM4imdmFogU3piPPu78gDI7NBrQU2chQCybKUjN9Qqe5Fr1nU_y9_PN8dI2JpyCPpdwaL04V4X6ow_qcVko/s320/images.jpg" width="291" /></a></div><div style="text-align: center;"><span class="UIStory_Message"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-size: medium;"><a href="http://www.sdims.com/site/sad/sad-girl.htm">(source)</a></span></span></span></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-88968322744214976622010-10-07T10:58:00.000-07:002010-10-07T10:58:42.249-07:00Got a list. Checking it Twice<b>2 </b>days. <b>19 </b>hours. <b>42</b> minutes. until I run another half marathon.<br />
<br />
Oh. <b><span class="Apple-style-span" style="font-size: x-large;">Crap.</span></b><br />
<br />
<b>Checklist:</b><br />
Runners<br />
Shorts<br />
Sport bra x2 (just for back up)<br />
Running socks x2 (see above)<br />
Lightweight running shirt<br />
Thermal running shirt<br />
Nike running hat (in case it rains!)<br />
Garmin running watch<br />
Ipod ("charged")<br />
Gum - fun fact: I chew gum during every run<br />
Sharkies! (mid run fuel)<br />
Positive attitude.<br />
<br />
<br />
Sorry for the nerd-out - it's just for my own sanity.Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-32809083909882556482010-10-07T10:32:00.000-07:002010-10-07T10:32:48.696-07:00Saturday AmbitionsIF I wasn't going away for Thanksgiving Weekend - This is where I would be on Saturday:<br />
<div><br />
</div><div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: x-large;">BAKERS MARKET</span></span></span></b></div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaM61uymCRLD9pBBAHf3df8svL3lzO1fIMQyV4SV0jgI4YP04iMZg1579OlLSwEjYOwQcemZdlZNzy4CMAW8P3Hs_udwkKz7BSXFgiYeQSdt7-r7BO74_Xm23wajQBCkUDKsiY9HhzevM/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaM61uymCRLD9pBBAHf3df8svL3lzO1fIMQyV4SV0jgI4YP04iMZg1579OlLSwEjYOwQcemZdlZNzy4CMAW8P3Hs_udwkKz7BSXFgiYeQSdt7-r7BO74_Xm23wajQBCkUDKsiY9HhzevM/s1600/images.jpg" /></a></div><div><br />
</div><div>The Vancouver <a href="http://www.bakersmarket.com/what.html">Bakers Market</a> is back for the second year in a row. Running from Saturday October 2nd until December 11th, it will run every Saturday for the next 11 weeks from 11am to 3pm. For full details go to <a href="http://www.bakersmarket.ca/">www.bakersmarket.ca</a></div><div><br />
</div><div>but don't be fooled. I'm not interested going to eat. I'm going to "inspect". </div><div><br />
</div><div>That's right. I'm not naively tricking myself into eating pounds of cookies, cupcakes, pies and cakes. No no, I'm genuinely interested to see if I can "compete" with these other amateur bakers.<br />
<br />
Because if you didn't already know, i'm secretly aspiring to be a baker!! (details to follow)</div><div><br />
</div></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-38204857498088929922010-09-30T11:07:00.000-07:002010-09-30T11:07:31.990-07:00I have a secretI love breakfast for dinner<div><br />
</div><div>I am mildly psychic<br />
<div><div><br />
</div><div>My favorite part of every magazine is the personal stories. Cheese-Ball Alert!</div><div><br />
</div><div>I love powerpoint</div><div><br />
</div><div>I read my horoscope everyday. and if my horoscope says I will have a bad day, it dramatically affects my mood.</div><div><br />
</div><div>I wish I could meditate</div><div><br />
</div><div>I am painfully insecure </div><div><br />
</div><div>My biggest pet peeve is people who swallow loudly</div><div><br />
</div><div>I think about my dead dog Abbey everyday. I miss her.</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div style="text-align: center;"><b>What are some of your secrets?</b></div><div style="text-align: center;"><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div></div></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-83598959834528607882010-09-29T10:08:00.000-07:002010-09-29T10:08:39.564-07:00You... Only better, happier and healthier!<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="font-family: Times; font-size: medium;"><b>Who wants to come with me? </b></span></span></span><div><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="font-family: Times;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRT58WEmisZeTRPvgk4wF8Bg9VE-AoyLkcj3tjPzBDI1n0zl0Sq6MyF-gDYvIZV5J3zSyBbxzHGJtxVRZYHCh51VgcOPuFfHAqMfSZQlJ12hu_drKDTxr0rbtZgDbf6zm-Fxt80yfB5fg/s1600/WellnessPicWebReady.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRT58WEmisZeTRPvgk4wF8Bg9VE-AoyLkcj3tjPzBDI1n0zl0Sq6MyF-gDYvIZV5J3zSyBbxzHGJtxVRZYHCh51VgcOPuFfHAqMfSZQlJ12hu_drKDTxr0rbtZgDbf6zm-Fxt80yfB5fg/s400/WellnessPicWebReady.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: auto;"><br />
</div><div class="separator" style="clear: both; text-align: auto;"><br />
</div><div class="separator" style="clear: both; text-align: auto;"><b><a href="http://www.treloarphysio.com/education/healthseminar/">A Seminar at The Studio at Treloar</a></b></div><div class="separator" style="clear: both; text-align: auto;">With Nutritionist Janice Murphy and Wellness Life Coach Alycia Hall</div><div class="separator" style="clear: both; text-align: auto;"><br />
</div><div class="separator" style="clear: both; text-align: auto;"><b>Thursday, September 30th</b></div><div class="separator" style="clear: both; text-align: auto;"><b>8:00-9:00pm</b></div><div><br />
</div><div>An outline of the topics include:</div><div><br />
</div><div><ul style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; color: #333333; font-family: verdana, arial, san-serif; font-size: 12px; margin-left: 0px; margin-top: 0px; padding-left: 1.4em;"><li>Re-align yourself with your true goals, values and visions</li>
<li>Empower yourself to find the answers to your questions from within</li>
<li>Learn what to eat to maximize your functionality and feel your best</li>
<li>Decipher the mixed messages about various diets in the media</li>
<li>Learn about super foods that will optimize your brain power</li>
</ul></div><div></div><div>looks to me like an appetizing mix of wellness information, feel good messaging and of course a stellar meet up of like-minded individuals.</div><div><br />
</div><div>Registrations is only $20, so if you plan on going call 604-875-6207 to secure a place.</div><div><br />
</div><div><br />
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</div></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-7354847356058761692010-09-27T12:37:00.000-07:002010-09-27T12:37:16.552-07:00Dove - Evolution Commercial (higher quality)<div>For whatever reason, I find this video very powerful. </div><div><br /></div><div>My Monday Gift To You: The Dove Evolution.</div><div><br /></div><object style="background-image:url(http://i1.ytimg.com/vi/hibyAJOSW8U/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hibyAJOSW8U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/hibyAJOSW8U?fs=1&hl=en_US" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-32165447741469749022010-09-27T12:22:00.000-07:002010-09-27T12:22:38.869-07:00Vice VersaLets take a minute to talk about "Vices".<br />
<div><br />
</div><div>By definition; a "practice or habit referring to fault, a defect, an infirmity or merely a bad habit"</div><div> <a href="http://www.google.ca/search?hl=en&client=safari&rls=en&defl=en&q=define:vice&sa=X&ei=KZWfTNS2A4KksQOAh_jVAQ&ved=0CBQQkAE">(source)</a></div><div><br />
</div><div>I'll be the first to admit, I have vices. Hell I have an entire pantry of vices. In fact, my vices don't restrict themselves to one particular habit, food group, action or behaviour. Oh Hell No. </div><div><br />
</div><div>My Vices are everywhere.</div><div><br />
</div><div>Case in Point:</div><div><br />
</div><div>1. <b>Yogurt Covered Raisins. </b>(ps- this blog was inspired by my movie/excuse to eat these, date last night)</div><div>Something about that melt in your mouth, sweet, chewy goodness that just drives be nuts.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dBUC-3WZ6Bl8O4F6Io8sFi8ML7fGKQLLj4rikU8ln74k91qOrq98T2SuDcYFzTr-ZWyZqAnYL_GLpoS0164RAtNDYztNGnw1LY4uxqaiRz7TcggtXy7GNU2qTRB-iyTw3QHXYQ0_-I4/s1600/yogurt+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dBUC-3WZ6Bl8O4F6Io8sFi8ML7fGKQLLj4rikU8ln74k91qOrq98T2SuDcYFzTr-ZWyZqAnYL_GLpoS0164RAtNDYztNGnw1LY4uxqaiRz7TcggtXy7GNU2qTRB-iyTw3QHXYQ0_-I4/s1600/yogurt+.jpg" /></a></div><div style="text-align: center;">(<a href="http://noixsaid.com/english/nuts.php">source</a>)</div><br />
</div><div>Speaking of nuts...</div><div><br />
</div><div>2. <b>Bananas dipped in Peanut Butter.</b></div><div>What? Who does that? Sadly enough I do. And just so you really get the picture - after the banana is all gone, I've been known to use my finger.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMtIt5gxn8eIpZ6XjFglyWZWZX2E5Nm9c_lu5_OBwc3qKvRLcn9h9VA4SuNsXh_Tbi2G5PYYf-wvrMiYgLhM3zOhMErX8JrJMeaTvWjWANTW2ngt-4_-tcHh_DsOCZD0wdzb0i4IuTvGc/s1600/banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMtIt5gxn8eIpZ6XjFglyWZWZX2E5Nm9c_lu5_OBwc3qKvRLcn9h9VA4SuNsXh_Tbi2G5PYYf-wvrMiYgLhM3zOhMErX8JrJMeaTvWjWANTW2ngt-4_-tcHh_DsOCZD0wdzb0i4IuTvGc/s1600/banana.jpg" /></a></div><br />
</div><div><div style="text-align: center;"><a href="http://the-red-deer.blogspot.com/2009/11/cupcake-hero-chocolate-peanut-butter.html">(source)</a></div><br />
</div><div>3. <b>Happy Hour. </b>(probably my worst of the vices)</div><div>I love everything about Happy Hour - I love the feeling that the day is done, I love the relaxed happiness that washes over you with that sip of wine. I also love the bonding that comes with being around friends. I even love the people watching that comes with any of the usual happy hour locales.</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCZZ5-vOu_-fCUdcl6q2GDR87OKNSxNA2KATs3ZxPyhUCkppS_KxO-rwxu_7LFHsvP58lQWIsUa5YoYefe9LdLcTgH0iImr43K2uVfoNFGgU40xXNeumVlNf9gzq263mc81vX1Em-mbI/s1600/happyhour.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCZZ5-vOu_-fCUdcl6q2GDR87OKNSxNA2KATs3ZxPyhUCkppS_KxO-rwxu_7LFHsvP58lQWIsUa5YoYefe9LdLcTgH0iImr43K2uVfoNFGgU40xXNeumVlNf9gzq263mc81vX1Em-mbI/s320/happyhour.jpg" width="320" /></a></div><div style="text-align: center;"><a href="http://www.tanninswinebar.com/index.php?option=com_jcalpro&Itemid=65&extmode=view&extid=34&tmpl=component">(source)</a></div><br />
</div><div>4. <b>Running.</b></div><div>Crazy that this is on my vice list - but sadly its true.</div><div>I run too much. I run when I'm exhausted. I run when I'm dehydrated. I run when I have blisters or sore muscles or worse stressed bones.</div><div><br />
</div><div>Running is simultaneously my escape and yet my downfall.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtqXBgPAUSp_iEQ23EtEs9LrSwQxoZFgPp4egcXcp3T069Z97BU97oLMoW0Hy-Nubn95Xr2pq7HhHG4KNef9EmvoKhnvaJ7le3VY6SRmoWxF1fCNYUJ7R1Wi2CEyvZCzWfYxX9ZS5DFM/s1600/running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtqXBgPAUSp_iEQ23EtEs9LrSwQxoZFgPp4egcXcp3T069Z97BU97oLMoW0Hy-Nubn95Xr2pq7HhHG4KNef9EmvoKhnvaJ7le3VY6SRmoWxF1fCNYUJ7R1Wi2CEyvZCzWfYxX9ZS5DFM/s200/running.jpg" width="188" /></a></div><br />
</div><div><br />
</div><div>5. <b>Routine.</b></div><div>Although my father would likely contest this as a said "vice", I think that anything unreasonable that can throw you into a full-fledged panic attack should be called such.</div><div>To the lay person, it might not appear that I live a particularly rigid schedule. But once again, appearances can be deceiving.</div><div><br />
</div><div>Don't get me wrong this is something I definitely plan to work on. I don't enjoy being ruled by the clock, terrorized by "what ifs" or scared to venture away for a weekend. It's just that despite all this, my schedule, (the same one that torments me) also keeps me sane and anxiety free...<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiu-QbLYgwKn5-YMdkf3gTMN21fxikefkHTuYK5sPvY76TFxp73YwE2WH6i9bAzcmbvidvboYbXPAMZHk1Z1hLO_0HJw_Jl425LOHHCi7SIT8blPDw07_tSjGiP7AfBDMg_YOqJHLZJNQ/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiu-QbLYgwKn5-YMdkf3gTMN21fxikefkHTuYK5sPvY76TFxp73YwE2WH6i9bAzcmbvidvboYbXPAMZHk1Z1hLO_0HJw_Jl425LOHHCi7SIT8blPDw07_tSjGiP7AfBDMg_YOqJHLZJNQ/s1600/images.jpg" /></a></div><div style="text-align: center;"><a href="http://www.faqs.org/photo-dict/phrase/409/alarm-clock.html">(source)</a></div><br />
One day.</div><div><br />
</div><div>So what's the big deal? Why do we all let vice's run rampage in our conscience? Everyone has them - or at least everyone I find interesting...<br />
<br />
So today, in honour of my vices I am going to give myself the respect of accepting my vices for what they are; Virtues.<br />
<br />
<br />
</div><div></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-67542584149887502272010-09-23T13:50:00.000-07:002010-09-23T13:51:55.900-07:00Worthy NewsI love when major newspapers pay due to important community stories.<br />
<br />
Case in Point: Today's Vancouver Sun cover story...<br />
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<div class="headline" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px;"><h1 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Two-Block Diet turns neighbours into urban villagers</h1></div><div class="clear" style="clear: both; font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 1px; height: 1px; margin-top: -1px; overflow-x: hidden; overflow-y: hidden;"></div><div class="subheadline" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px;"><h2 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">East Vancouver agriculture project runs on elbow grease and a barn-raising spirit</h2></div><span class="Apple-style-span" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px;"><span class="Apple-style-span" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px;"></span><br />
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</span></span></span></span></div></span><h1 id="photocaption" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dawn Dunkerley (left) and Kate Sutherland, members of the Two-Block Diet neighbourhood gardening group, hold some of their harvest in Dunkerley's Vancouver backyard garden on Wednesday.</h1><h2 id="photocredit" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Photograph by: </b>Les Bazso, Vancouver Sun, Vancouver Sun</h2><div><br />
</div><div>It's an article about two Vancouver women who together, with a little support from friends and family started a fabulous neighbourhood gardening co-op. </div><div><br />
</div><div>As it turns out the "Two-Block Diet" was born out of the common Vancouverite dilemma; desire for local food + no space to sustain a garden. Thus the community principle was born. Converting neighbours backyards, creating "seeding-stations", organizing weekend work parties and crafting "Communal Compost"they transformed much of Main Street into a giant community garden.</div><div><span class="Apple-style-span" style="font-family: arial, verdana, 'Lucida Grande', sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><br />
</span></span></div><div>Today, the result of a passion for eating local, organic produce they have established a successful organization "Two-Block Diet". Based in East Vancouver, these women have not only carved out a fabulous network or like-minded individuals who continue to support (and supply) our local farmers markets, but have just as importantly created a resource for those "novices" who have yet to start growing. </div><div><br />
</div><div>To find out more, or to meet the "Two-Blockers" swing by the Village Vancouver Community Potluck Party on October 4th at Heritage Hall. You can also check out the website at <a href="http://villagevancouver.ning.com/">villagevancouver.ning.com</a> </div><div><br />
</div>To read the full article: <a href="http://www.vancouversun.com/Block+Diet+turns+neighbours+into+urban+villagers/3566573/story.html#ixzz10NaWxkYp" style="color: #003399;">http://www.vancouversun.com/Block+Diet+turns+neighbours+into+urban+villagers/3566573/story.html#ixzz10NaWxkYp</a><br />
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</span>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-87201862219419934052010-09-20T12:48:00.000-07:002010-09-20T12:49:56.290-07:00Monday Mini GoalsMonday Blues are so last year.<br />
<br />
What's really hot this season is the <b>Monday Mini Goals</b><br />
<b><br />
</b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikMpUsP4c06uL4eQYEBYVVY-U3rVI4gdUdGQKtTFE_vEJM4mv8CukDrTqPx-SINMbZh10N-4X-C5yaycA5m7xsmk3NDIsMK0W8l5Q3HShVJ7Zn2rhB4SADbgikOniY0eBRiFyeCFSmtas/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikMpUsP4c06uL4eQYEBYVVY-U3rVI4gdUdGQKtTFE_vEJM4mv8CukDrTqPx-SINMbZh10N-4X-C5yaycA5m7xsmk3NDIsMK0W8l5Q3HShVJ7Zn2rhB4SADbgikOniY0eBRiFyeCFSmtas/s320/images.jpg" width="236" /></a></div><div style="text-align: center;"><a href="http://www.wellsphere.com/healthy-living-article/monday-mini-goals/1211854">(Source)</a></div><br />
That's right - instead of starting the week tired, hungover, weary of the looming 5-day work week ahead, why not start by setting some small, attainable goals that will not only give you something to look forward to, but will encourage you to stay on track and make the week just a little more exciting.<br />
<br />
<b>This Weeks Monday Mini Goals include;</b><br />
<br />
<div style="text-align: center;"><b>1.</b> Water (I'm going to drink AT LEAST 8 cups of water a day)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>2.</b> Exercise - 3 Yoga classes, 4 runs, 1 barre fitness class</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>3.</b> 8 Hours of sleep (I'm really looking forward to this one)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>4.</b> Blog! (I feel like i've ignored by blog the last few days and I want to get back to YOU)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>5.</b> No Booze for the week (an uphill battle when you live with 2 vino's, but I'm holding strong!)</div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-44122272384819185882010-09-17T12:31:00.000-07:002010-09-17T13:24:00.582-07:00Dirty DozenLets get real people.<br />
<div><br />
</div><div>I know you've thought about it. Hell you've probably debated it, sworn out loud maybe even lied to others about it...</div><div><br />
</div><div>Well don't worry. I'm here to tell you, no one <b><i>really</i></b> shops Organic 100% of the time.</div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm6yzSbLqZl9Qjia2bqf_dNJwy8WZSFRsNw3M0u7U5glb1PSBAiLLxrA9DN-ckGt7HF4Nh4nCyTh7CXvFyu9rnp_3cmxeF17eePeqTBaoSZl3h6RQngvvg5gFgYFd77JkATlvhKbBl_T4/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm6yzSbLqZl9Qjia2bqf_dNJwy8WZSFRsNw3M0u7U5glb1PSBAiLLxrA9DN-ckGt7HF4Nh4nCyTh7CXvFyu9rnp_3cmxeF17eePeqTBaoSZl3h6RQngvvg5gFgYFd77JkATlvhKbBl_T4/s320/images.jpg" width="250" /></a></div><div><div style="text-align: center;"><a href="http://www.thedailygreen.com/environmental-news/latest/organic-food-tips-47-040801">(source)</a></div></div><div><br />
</div><div>If your anything like me and are forced to choose between Organic Produce - or - Paying Rent, then don't panic, there are really only a few KEY veggies we must be wary of.<br />
<br />
Meet the Dirty Dozen - named as such, because they come with the heaviest burden of pesticides, additives and hormones. </div><div><br />
According to Environmental Working Group, consumers can reduce their pesticide exposure by 80% by simply avoiding the most contaminated fruits and vegetables.<a href="http://www.thedailygreen.com/healthy-eating/eat-safe/Dirty-Dozen-Foods#ixzz0zoEVnSbc"> (source)</a><br />
<br />
So who are the infamous Dirty Dozen?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ripnPLy-Fpti_MvvIjW4kbkGhDbwkk_eVMyp-0eV_8mtOfLWvdseNB5NgfJSzhMNXn9VyuXAYIeZu2tfF6o5vkdfiEhTgYJjbGyfSIWSZNZlazOo2Tc43zue7StLvkmwv08R_VVKP9s/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ripnPLy-Fpti_MvvIjW4kbkGhDbwkk_eVMyp-0eV_8mtOfLWvdseNB5NgfJSzhMNXn9VyuXAYIeZu2tfF6o5vkdfiEhTgYJjbGyfSIWSZNZlazOo2Tc43zue7StLvkmwv08R_VVKP9s/s320/images.jpg" width="320" /></a></div><div style="text-align: center;"><a href="http://s285.photobucket.com/albums/ll64/BotFreak/DVD%20Covers/?action=view&current=TheDirtyDozenDVDCover.jpg&currenttag=The%20Dirty%20Dozen%20DVD%20Covers">(source)</a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Ughhh Maybe Not...</div></div><div><br />
</div><div><b><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The <span class="Apple-style-span" style="color: red;">Real </span>Dirty Dozen: </span></b></div><div><b><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></b></div><div><b>1. Celery</b> - With little to no protective layering - one study found over 64 types of pesticides. My only question is, doesn't Peanut Butter kill the germs?</div><div><br />
</div><div><b>2. Peache</b>s - C'mon, I know you didn't think that fuzzy stuff was 'natural'</div><div><br />
</div><div><b>3. Strawberries </b>- #3 on the list. You might want to re-think that "sugar high"</div><div><br />
</div><div><b>4. Apple</b>s - This one hurts me. I consume copious amounts of apples... but I just can't get over how often the organic apples have bugs in them. Nothing throws off a nice crisp Pink Lady like a giant worm in the core (seen only after you've eaten the entire thing)</div><div><br />
</div><div><b>5. Nectarines</b> - man, why do all the good ones have to be on this list!? If you can't find organic, safer alternatives include watermelon, papaya and mango.</div><div><br />
</div><div><b>6. Bell Peppers</b> - they way I <s>burn</s> cook these bad boys I'm not sure any germs could survive...</div><div><br />
</div><div><b>7. Kale</b> - I'm surprised by this one. With all the talk about this nutrient-dense leafy green, I could have sworn it was going to be hailed as the new Cancer - Drug. Oh what? That's already happened?</div><div><br />
</div><div><b>8. Cherries </b>- see #3</div><div><br />
</div><div><b>9. Imported Grapes</b> - It takes a special kind of fruit to make something as potent as red wine</div><div><br />
</div><div><b>10. Leafy Greens</b> - surprise, surprise</div><div><br />
</div><div><b>11. Carrots </b>- You don't even want to know how they keep those baby carrots looking bright and juicy...</div><div><br />
</div><div><b>12. Pears</b> - Have you ever felt a pear before it was ripe? That's super human strength right there<br />
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</div><div><br />
<br />
*And a few other notable "dirties" to look out for include:<br />
<b><br />
</b><br />
<b>Blueberries</b> - New to the list this year. Bueberries = dirtberries</div><br />
<div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Meat</b> - I'm a vegetarian - so this doesn't get an "dirtier"</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Milk</b> - over 12 different pesticides have been identified in non-organic milk. A side of cancer with your coffee anyone?</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Coffee</b> - Just think about where the beans are grown. I don't know if they have Whole Foods in Nicaragua...</div></div><br />
<div><b>Potatoes</b> - Thanks Dad. I thought you said all the "nutrients" were in the dirt</div><div><br />
</div><div><br />
</div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-18256831193437326912010-09-16T10:30:00.000-07:002010-09-16T10:30:58.970-07:00The Numbers GameImagine a day when calories don't exist.<br />
<br />
OK - maybe a slight exaggeration...<br />
<br />
But imagine a day when the predominant figure on food labels isn't calories. The day when the average consumer can pick up any old item of food and see it as more than a piece of the perplexing diet puzzle.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicskYQHrOOJUoicSZb4sultf-k-7033MIsecoqGw8hcSFNKpdnOPZifL1TCK05tNYXx5k7j-DJTuwHs8ZwKuZjIo7i7l5KtuBmOSHAfQxcp2_ezmAO_I-ZMH0UeqWJJkl71K4mrZGF1f4/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicskYQHrOOJUoicSZb4sultf-k-7033MIsecoqGw8hcSFNKpdnOPZifL1TCK05tNYXx5k7j-DJTuwHs8ZwKuZjIo7i7l5KtuBmOSHAfQxcp2_ezmAO_I-ZMH0UeqWJJkl71K4mrZGF1f4/s200/images.jpg" width="140" /></a></div><br />
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<a href="http://www.silvacardiology.com/heart-failure-cooking-low-sodium.html">(source)</a><br />
<br />
Enter <a href="http://www.nuval.com/"><b>Nuval Nutrional Scoring System </b></a><br />
*note I came across this company via the fabulous <a href="http://carrotsncake.com/">Tina</a><br />
<br />
Nuval is an American-based company doing their part to strip the myths behind all the "fat-free", "light", and my personal favorite "Guilt-Free" food labeling. Using a 1-100 scoring guide NuVal scores food based on their nutritional scale. With 100 being the best and 1 being a Krispy Kreme donut, its easy to see why this system will be a hit. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Zs70UEf0gBL0yOXoVOwDtfabEIwHgzHXY80OzPSfq7HSQFGJHoXNjHszyRZ6NPVcLEm53Hk3Qn9Pn7U41DERZln9n_M3eG3JuKmTAQl_1iVkaVIg06hFTqSxiW1maY2P2TdG_mKe_rQ/s1600/nuval.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Zs70UEf0gBL0yOXoVOwDtfabEIwHgzHXY80OzPSfq7HSQFGJHoXNjHszyRZ6NPVcLEm53Hk3Qn9Pn7U41DERZln9n_M3eG3JuKmTAQl_1iVkaVIg06hFTqSxiW1maY2P2TdG_mKe_rQ/s320/nuval.jpg" /></a></div><br />
From the <a href="http://www.nuval.com/How">website:</a><br />
<br />
<br />
<div style="background-repeat: no-repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 0px; border-left-color: transparent; border-left-style: solid; border-left-width: 0px; border-right-color: transparent; border-right-style: solid; border-right-width: 0px; border-top-color: transparent; border-top-style: solid; border-top-width: 0px; color: #575454; font-family: Arial; font-size: 12px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 50px; padding-top: 0px; text-decoration: none;"><strong style="background-repeat: no-repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 0px; border-left-color: transparent; border-left-style: solid; border-left-width: 0px; border-right-color: transparent; border-right-style: solid; border-right-width: 0px; border-top-color: transparent; border-top-style: solid; border-top-width: 0px; font-family: Arial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">How the Scoring Works</strong></div><div style="background-repeat: no-repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 0px; border-left-color: transparent; border-left-style: solid; border-left-width: 0px; border-right-color: transparent; border-right-style: solid; border-right-width: 0px; border-top-color: transparent; border-top-style: solid; border-top-width: 0px; color: #575454; font-family: Arial; font-size: 12px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 50px; padding-top: 0px; text-decoration: none;">NuVal™ Scores summarize comprehensive nutritional information in one simple number between 1 and 100. Each NuVal™ Score takes into account more than just the nutrition fact panel. It considers 30-plus nutrients and nutrition factors – the good (protein, calcium, vitamins) and the not-so-good (sugar, sodium, cholesterol). And then it boils it down into a simple, easy-to-use number; a number you can trust to make better decisions about nutrition in just a few seconds.</div><div style="background-repeat: no-repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 0px; border-left-color: transparent; border-left-style: solid; border-left-width: 0px; border-right-color: transparent; border-right-style: solid; border-right-width: 0px; border-top-color: transparent; border-top-style: solid; border-top-width: 0px; color: #575454; font-family: Arial; font-size: 12px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 50px; padding-top: 0px; text-decoration: none;"><br />
</div><div style="background-repeat: no-repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 0px; border-left-color: transparent; border-left-style: solid; border-left-width: 0px; border-right-color: transparent; border-right-style: solid; border-right-width: 0px; border-top-color: transparent; border-top-style: solid; border-top-width: 0px; color: #575454; font-family: Arial; font-size: 12px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 50px; padding-top: 0px; text-decoration: none;"></div><div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Backed by an independent panel nutrition and medical experts, the scores are not like calories in that they are not dependent on food portions - they are simply the overall nutrition quality of the food (irrelevant of size)</div><div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">Maybe the day we start to see food as fuel - rather than trap is not as far away as we think....</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="background-color: #eeeeee;">A Girl Can Dream Can't She...</span></span></b></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-21756704311199686962010-09-15T13:34:00.000-07:002010-09-15T13:34:23.907-07:00Running Rut<s>I woke up this morning</s> went to bed last night with great intentions of going for an early 10km run. However, upon awaking to my obnoxious Caribbean drum alarm clock (I know - I'm one of those dorks) the thought of<s> running</s> any sort of physical exertion - was simply out of the question.<br />
<br />
I think this is what you would call a <b>"Running Rut"</b><br />
<div class="separator" style="clear: both; text-align: auto;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><br />
</b></span></b></div>Le Sigh.<br />
<br />
<b>Now what is the "Running Rut" you ask?</b><br />
<br />
The "Running Rut"is something that always seems to occur completely out of the blue, for no apparent reason and often despite (or because of) a looming race-date.<br />
<br />
<b>So how does one get through the "rut"?</b><br />
<br />
Simultaneously easy yet often painfully tormenting - you must wait. Sometimes minutes, sometimes hours, sometimes weeks or months. You wait until you suddenly have an indescribable urge to run.<br />
<br />
Sounds crazy, I know. <br />
<br />
But sometimes, regardless of reason or explanation the body just needs a break. If your not giving yourself adequate rest and recuperation the body has this amazing way of MAKING you take a break. Whether it's by injury, by sickness, exhaustion or simply "boredom", it is important you take note.<br />
<br />
So today. In an attempt to practice patience and self-care, I'm not going for the 10km (and crossing my fingers and toes that this lasts ONLY 1 day)<br />
<br />
In the hopes that tomorrow, I can do this:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5JVkvuQRzxxN9O9RlEEugJwIRs1FYcws_UPiMsrE_8CSJSsSEu8JxR7eN0TRB-Ie55CZnLFM2qcKY9C4EBF4IUUVA0ggm8UNjbz75kFYIJliELk2oefGJnzOHR_oqbajo7Y8jule7Kao/s1600/IMG_8459.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5JVkvuQRzxxN9O9RlEEugJwIRs1FYcws_UPiMsrE_8CSJSsSEu8JxR7eN0TRB-Ie55CZnLFM2qcKY9C4EBF4IUUVA0ggm8UNjbz75kFYIJliELk2oefGJnzOHR_oqbajo7Y8jule7Kao/s400/IMG_8459.jpg" width="267" /></a></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-53108491377100346852010-09-14T10:41:00.000-07:002010-09-14T13:59:17.688-07:00Vegified!Have I told you about my <s>obsession</s> love for vegetables? Well if I haven't, let me tell you;<br />
<div><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;">I LOVE VEGETABLES!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><br />
</span></div><div>I love carrots, zucchini, corn, peppers, celery, spinach, arugula, radish, avocado, tomatoes (is this a fruit?), broccoli, cauliflower, squash, pumpkin, peas, green beans even the most loathed of all... the brussel sprout!<br />
<br />
</div><div>When it comes to the Veg - I don't discriminate.</div><div><br />
</div><div>Hence my love for sweet sweet <a href="http://www.sweetcherubim.com/index.html">Sweet Cheribums</a> - the Organic and Natural grocery store and cafe.</div><div><br />
</div><div><br />
</div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7enHUTgGSQssMN5mKyDuWW_rGZXNDpQ0TN1ln48_CqZgMltwCh2Fl9gBoYrfycRIVtriQE7qzcV5Co4XyYWZjTRUzhkRkFlu0cWtl3QCWQyUrtAl2M6EDb4flYCPzTvmSNHG9gjeE1-w/s1600/sweet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7enHUTgGSQssMN5mKyDuWW_rGZXNDpQ0TN1ln48_CqZgMltwCh2Fl9gBoYrfycRIVtriQE7qzcV5Co4XyYWZjTRUzhkRkFlu0cWtl3QCWQyUrtAl2M6EDb4flYCPzTvmSNHG9gjeE1-w/s400/sweet.jpg" width="400" /></a></div><div><br />
</div><div><br />
</div><div>Last night I borderline overdosed on their vegetable buddha feast/miso salad/roasted vegetable lasagna (a heavenly overdose if there ever was any)</div><div><br />
</div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8jrsvr7lh4Lh5t8AZCqep5ld5KcIZQvtmqwEDCJ5ZRjwXt4PQ53HVNCmrHubf8JfaVZRzwtKa8GKhB8krR4wRpV3RuCTwiEin4_nC9SX3mnkuKdYH6v9p1HWCBctGVVPjDmIYHCFJDg/s1600/restaurant+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8jrsvr7lh4Lh5t8AZCqep5ld5KcIZQvtmqwEDCJ5ZRjwXt4PQ53HVNCmrHubf8JfaVZRzwtKa8GKhB8krR4wRpV3RuCTwiEin4_nC9SX3mnkuKdYH6v9p1HWCBctGVVPjDmIYHCFJDg/s200/restaurant+food.jpg" width="150" /></a></div><div><br />
</div><div><br />
</div><div><br />
</div><div>Sweet Cheribums is one of the few vegetarian digs that I find myself returning to again, and again (and again). </div><div><br />
</div><div>With the moto: "Take A Load Off - Go Vegetarian" you just know they are going to do an amazing job of making vegetarian food laid back, playful, and oh so appealing. But just as importantly, with a commitment to providing healthy, organic and ethical products, they are a vegetarian restaurant "for reasons of world hunger, world health, world environment and world peace. <br />
<br />
Still need convincing? </div><div><br />
</div><div>How about this quote from their <a href="http://www.sweetcherubim.com/restaurant.html">website</a>:</div><div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #006931; font-family: Verdana; font-size: small;">"Our foods are prepared with thoughts and concerns of global care, personal health, aesthetic nourishment and creative stimulation. We integrate multi-cultural courageous and simple palates. Our foods are whole, organic, and are prepared without refined sugar, saturated fats, additives or preservatives."</span></div><div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #006931; font-family: Verdana; font-size: small;"><br />
</span></div><div>Oh and the best part? </div><div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #006931; font-family: Verdana; font-size: small;"></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #006931; font-family: Verdana; font-size: small;"><div style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black; font-family: Times; font-size: medium;"><br />
</div><div style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black; font-family: Times; font-size: medium;">Due to their overwhelmingly, amazing desert bar (we are talking coconut macaroons, chocolate cake, mango pie, halva bars and vegan banana loafs, just to name a few) it's hardly a "struggle" to convince the boyfriend to join me.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0vxzSvXeER7qKGSTVA9Xz_u4Ua-VL2e3sar5oq836Uy_7NCggPPs5okMv4Gvebzwlefr5ZZpXexgFlmKEpd5KifPNE-jZq_5cFFaAftxmJqTpMnrL3SX0UPto5xxVO7K9rEv8im_aWE/s1600/deserts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0vxzSvXeER7qKGSTVA9Xz_u4Ua-VL2e3sar5oq836Uy_7NCggPPs5okMv4Gvebzwlefr5ZZpXexgFlmKEpd5KifPNE-jZq_5cFFaAftxmJqTpMnrL3SX0UPto5xxVO7K9rEv8im_aWE/s320/deserts.jpg" width="278" /></a></div><div style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black; font-family: Times; font-size: medium;"><br />
</div></span></div><div style="text-align: center;"><a href="http://www.sweetcherubim.com/contact_us.html">Sweet Cheribums</a>: </div><div style="text-align: center;">1105 Commercial Drive, Vancouver, BC (at Napier)</div><div style="text-align: center;">Open 7 days a week</div><div><div style="text-align: center;"><u><br />
</u></div><div style="text-align: center;"> </div></div><div><br />
<div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <u>Restaurant Hours </u> </div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">10am - 8pm Monday - Saturday </div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">11am to 7:30pm Sunday </div></div></div><div><br />
</div><div><div align="center" style="-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; color: navy; font-family: Verdana;"><span class="Apple-style-span" style="color: #006931;"><span class="Apple-style-span" style="font-size: small;"><b><br />
</b></span></span></div><br />
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</div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-31328331861852138172010-09-13T12:39:00.000-07:002010-09-13T17:23:52.735-07:007 Steps To Nurturing Your Inner Child(courtesy of <a href="http://www.huffingtonpost.com/">Huffington Post</a> and Lauren Mackler)<br />
<br />
<div style="text-align: center;"><a href="http://www.huffingtonpost.com/lauren-mackler/is-your-inner-child-under_b_710499.html"><b>7 Steps to Nurturing Your Inner Child </b></a></div><div style="text-align: center;"><br />
</div><div class="MsoNormal">I actually just stumbled across this fabulous article on my morning blog perusal. So fabulous in fact, that I decided to share it with all of you!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This Huffington Post feature looks at how we need to take a parental approach to our own emotional health, sanity and bodies. The article states that we need to be more comforting, more positive, and ultimately more forgiving of ourselves. In reality, the truth is many of us don’t often (read-ever) ‘nurture’ ourselves. We rarely get enough sleep, too often eat poorly, are self-critical and most importantly, fail to fill ourselves with encouraging, loving messages.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Unfortunately, the result of not properly caring for ourselves, of not keeping promises, or being compassionate is that we often become are too hard on ourselves. We become insecure, negative, critical and resentful.<br />
<br />
I think I'm probably not alone in saying we live in a "generation of perfectionism". We have breed centuries upon centuries of girls, children, teenagers and young women who strive to be nothing short of perfect. Whether it's career, relationship, school, sports or image, far too many of us are lost in a sea of critiscism.<br />
<br />
When did the term "I'm my worst critic" start becoming a good thing?<br />
<br />
<b>Skip to Lauren Mackler's article...</b><br />
<br />
My favorite (and painfully true) quote of the article reads:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">“In fact, if most people treated others the way they treat themselves, they wouldn't have many friends!”</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>HOW. TRUE.</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I would never ask of my friends, what I ask of myself. I would never tell a friend to get up after 5 hours of sleep to run a 12km. I would never tell a friend to wear a baggy shirt because she looked fat, and I would certainly NEVER tell a friend they couldn’t have that last bit of desert!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So according to Lisa Mackler, here are some steps on how we can start “nurturing the inner child” </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Send loving messages to yourself.</b> Tell yourself, "I love you and appreciate who you are." When you're struggling or feeling low, be supportive by saying, "I'm here for you. You're not alone."</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Take good care of yourself.</b> A loving parent would make sure you eat right and get plenty of rest, sleep, fresh air and exercise. Keep yourself healthy and fit. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Do nice things for yourself. </b>Get into the habit of doing special things for yourself. Make yourself a cup of tea with the nurturing energy that you'd have when preparing tea for someone you love. Make yourself a candlelight dinner -- a delicious meal in a special setting. Coddle yourself. Treat yourself as a loving parent would treat you.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Set healthy boundaries with others.</b> Let people know what you want and don't want. Tell them what's okay for you and what's not. A loving parent makes sure his or her child's needs are met.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Become your own advocate. </b>If someone was unkind, hostile or verbally abusive to your child, you'd stand up for him. Protect yourself as a nurturing parent would protect you.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Believe in yourself.</b> A nurturing parent says, "You can do it." "I believe in you." Become your strongest supporter, coach and cheerleader.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>And lastly and most important: Be compassionate with yourself.</b> Have compassion for your humanity and your flaws. You're human and you're going to make mistakes. Look at yourself through the eyes of a loving parent; don't punish or criticize yourself. Reassure yourself. Comfort yourself. Accept yourself unconditionally. And show that same compassion for your own parents and others, because they, too, are human.<br />
<br />
<br />
<div class="MsoNormal"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Lauren Mackler is a world-renowned coach, host of the <a href="http://www.contacttalkradio.com/hosts/laurenmackler.html">LIFE KEYS</a> radio show, and author of the international bestseller, <a href="http://www.laurenmackler.com/solemate.php">Solemate: Master the Art of Aloneness & Transform Your Life</a>. <a href="http://www.laurenmackler.com/index.php">www.laurenmackler.com</a></i></div><div><br />
</div></div><div class="MsoNormal"></div></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-35468943272007471612010-09-09T10:35:00.000-07:002010-09-09T10:39:50.601-07:00OpenAnother one to add to grocery list - <a href="http://www.amazon.ca/Open-Autobiography-Andre-Agassi/dp/0307268195">OPEN an Autobiography by Andre Agassi.</a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKgdltAZIy9wp5vQCeswmeVrnpy_PpSIuEu9gk03V5htz8qmwGgw4ACxH4pQXqP6vn-TOuMToQ6ky8iJYN9jmfsIIKUv7UUTLM9j4CT-3tZr98YEvIQuaBKFWC-IDov8z_goAdnuiPnU/s1600/OPEN.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKgdltAZIy9wp5vQCeswmeVrnpy_PpSIuEu9gk03V5htz8qmwGgw4ACxH4pQXqP6vn-TOuMToQ6ky8iJYN9jmfsIIKUv7UUTLM9j4CT-3tZr98YEvIQuaBKFWC-IDov8z_goAdnuiPnU/s320/OPEN.jpeg" width="212" /></a></div><br />
<br />
started reading the book this weekend on a surfing trip to Westport Washington - and I have to admit, the thought of skipping the surf to submerge myself into the book - was way too tempting.<br />
<br />
The Anthony Kiedis of the tennis world, this book is an amazing look into the painful, turbulent mind of one of the worlds youngest tennis prodigies. Raised in Vegas desert, by a money-hungry, dictator father, a voiceless mother and a tennis coach who openly resented the young boys talent its written with insight, wisdom and a resounding sense of humility. This book does a brilliant job of stripping the "Agassi Icon", revealing the pressures, the drugs, the media and the pain of not knowing your own strength.<br />
<br />
The books contradictions are boundless;<br />
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-He's a high school drop out - who reads literary classics between Grand Slams<br />
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-Without hesitation he spits and swears at reporters - but his insecurities are so gripping he is confined to a tupee to hide his balding hairline<br />
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-His first car was a Corvette - but his best friend is Barbara Streisand and he loves listening to Celine Dion<br />
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<br />
To give you all a bit of a teaser, here is a quote from the book which gives you just an inkling of how ironic, raw and contradictory this book truly is;<br />
<br />
"I play tennis for a living, even though I hate tennis, hate it with a dark and secret passion, and always have"<br />
<br />
Why?<br />
<br />
"A win doesn't feel as good as a loss feels bad, and the good feeling doesn't last as long as the bad. Not even close"Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-30685639245361965302010-09-07T11:00:00.000-07:002010-09-07T11:00:15.227-07:00waking up on the wrong side of the worldWord to the wise...<br />
<br />
Eating dinner 45 minutes before bed can lead to some seriously disturbing nightmares. It's almost 11:00am and I still cant shake the feeling something awful happened in my subconscious last night.<br />
<br />
All I want is a cup of chai, a warm bath and some sunny skies...Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-67281994519084457902010-09-03T08:44:00.000-07:002010-09-03T08:44:41.556-07:00heaven<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal">This is where I am...<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8PC7iSjW22MImkfscypo08ZgwkOCs0AYOCU5hgpoC2YuUvqc_36uewVQt8T-DyhjMfDGY0o6GQur_tTER5FpV-WlmEtNtaNjr1-BK7RN5hyphenhyphenkE0tZzOqb5-3OBxt0EMsfSbOUevOEMX9w/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8PC7iSjW22MImkfscypo08ZgwkOCs0AYOCU5hgpoC2YuUvqc_36uewVQt8T-DyhjMfDGY0o6GQur_tTER5FpV-WlmEtNtaNjr1-BK7RN5hyphenhyphenkE0tZzOqb5-3OBxt0EMsfSbOUevOEMX9w/s400/images.jpg" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>This is where I want to be...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe3n4p6viqTdSjKq7c39JCzjadKcFhcCfBUKzIXsUyPnmhurt72_r7TVe5oJO3Oa-BixdbEMjy29PShVIuGM3GsBb7h5W8rx4qovWyn2oiUef_9mSfPp6FNvemSlex9HwQho-Y6ARm70/s1600/hollyhock1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe3n4p6viqTdSjKq7c39JCzjadKcFhcCfBUKzIXsUyPnmhurt72_r7TVe5oJO3Oa-BixdbEMjy29PShVIuGM3GsBb7h5W8rx4qovWyn2oiUef_9mSfPp6FNvemSlex9HwQho-Y6ARm70/s400/hollyhock1.jpg" width="400" /></a></div><br />
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This is why...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJ5GFd0tb7WhDr-0gFD1up4NBFHeQAH2PA4dqO-2SCqT6Bf2i0j8_sfcH5LlKXo6kPQJM5AenyUEYzgkOGAU8E7NEKpYu6u8HAZdXiO5MaGQUMQdTgtgazpP7OuYCut1Q6Z4i8xJrkPE/s1600/21832_283441829501_7634484501_4624812_2866740_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJ5GFd0tb7WhDr-0gFD1up4NBFHeQAH2PA4dqO-2SCqT6Bf2i0j8_sfcH5LlKXo6kPQJM5AenyUEYzgkOGAU8E7NEKpYu6u8HAZdXiO5MaGQUMQdTgtgazpP7OuYCut1Q6Z4i8xJrkPE/s400/21832_283441829501_7634484501_4624812_2866740_n.jpg" width="376" /></a></div><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.hollyhock.ca/cms/">Hollyhock Reso</a>rt is what West Coast dreams are all about. A magical organic vegetable garden, a make-your-own tea station, to-die-for granola, and a library of epic proportions… oh and did I mention the hot tub built into the rocks that over looks the ocean? In case I didn’t – it also has a fig tree conveniently nestled beside (perfect for nibbling)</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Sound like heaven? That's because it is.<br />
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And to make matters worse, not only is Hollyhock a stunning resort, but it's also an educational retreat with some seriously awesome workshops. Case in point? How about the <a href="http://www.hollyhock.ca/cms/index.cfm?Group_ID=4568">Passionate Cook</a> course by Rebeka Carpenter. Synopsis from the <a href="http://www.hollyhock.ca/cms/upcoming.html">Hollyhoc</a>k website:<br />
<br />
"<span class="Apple-style-span" style="color: #336633; font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 14px; line-height: 20px;"><b><span style="font-size: 11pt;">Create delicious, healthy cuisine with local and seasonal ingredients.</span></b><span style="font-size: 11pt;"> Using the generously stocked Hollyhock kitchen as our palate, we explore and prepare West Coast and internationally inspired meals. Our focus is on primarily vegetarian meals, using unrefined ingredients from the garden, the orchard, and the sea. Discover how cooking delicious and inspired meals can be an incredible creative outlet that is both nourishing and nurturing. Offered as a blend of lectures, discussion, and hands-on cooking classes. Explore the conscious and creative eating that is the hallmark of the Hollyhock kitchen. Learn how your daily diet can impact your energy, mood, and overall health. Tour our organic garden and take a field trip to nearby Linnaea Farm. Welcome to foodies of all experience levels"</span></span><br />
<span class="Apple-style-span" style="color: #336633; font-family: 'Trebuchet MS', verdana, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: #336633; font-family: 'Trebuchet MS', verdana, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: medium; line-height: normal;">Huba huba huba...</span></span></span></div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-60850143806215374542010-08-30T13:16:00.000-07:002010-08-30T13:16:46.980-07:00butter love. the best kind of loveHow does one finish off 5 days of living, breathing, thinking about personal health? <br />
<br />
With <a href="http://www.food.com/recipe/peanut-butter-fondue-157902">peanut butter fondue</a> of course.<br />
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That's right.<br />
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Last night thanks a friends sister I experienced the most phenomenal desert known to mankind. Not only did we have fresh strawberries and banana's with dark chocolate fondue... but wait for it... melted peanut butter.<br />
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Oh GAWD.<br />
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It's now monday morning and this is all I can think about.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPtDoyVAYw9ApH_8fbH-bgTEmXY99136gpvCOwRk3XwB3_JvNtAkSv8pyEzlIkTZtBb6EEowIS_jtVUs4VX83D-0-WyFmY3QSO3Q44rNZsQIFUOYT9xdZP5gTcLu9uqyHJqUCcJgEQ_w/s1600/chocolate-sl-1120220-l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPtDoyVAYw9ApH_8fbH-bgTEmXY99136gpvCOwRk3XwB3_JvNtAkSv8pyEzlIkTZtBb6EEowIS_jtVUs4VX83D-0-WyFmY3QSO3Q44rNZsQIFUOYT9xdZP5gTcLu9uqyHJqUCcJgEQ_w/s400/chocolate-sl-1120220-l.jpg" width="400" /></a></div><a href="http://www.google.ca/imgres?imgurl=http://leitesculinaria.com/wordpress/wp-content/uploads/peanut_butter_chocolate_fondue.jpg&imgrefurl=http://leitesculinaria.com/12592/recipes-peanut-butter-fondue-chocolate.html&usg=__vDfK4itg1Np84Nies3_CZXVAt0k=&h=268&w=200&sz=18&hl=en&start=0&zoom=1&tbnid=oxCq8WjV66mLnM:&tbnh=161&tbnw=120&prev=/images%3Fq%3Dpeanut%2Bbutter%2Bfondue%26hl%3Den%26client%3Dsafari%26sa%3DX%26rls%3Den%26prmdo%3D1%26biw%3D1221%26bih%3D614%26tbs%3Disch:1&itbs=1&iact=rc&dur=320&ei=1w98TPr6EaPtnQenxsnBAQ&oei=kQ98TNCqNI7ZnAeN5JiUCw&esq=7&page=1&ndsp=17&ved=1t:429,r:5,s:0&tx=65&ty=79">Source</a><br />
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But really, if this week has proven anything its that health = happiness and for me, peanut butter = happiness.Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-6513514860553205902010-08-26T11:39:00.000-07:002010-08-26T11:39:33.189-07:00Do It...trust me. you won't regret it...<br />
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Read <a href="http://www.happiness-project.com/happiness_project/the-happiness-project-book.html">The Happiness Project</a> - The New York Times bestseller by Gretchen Rubin.<br />
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I'm not sure if its because I'm currently floating deep amidst my "Nourishing The Soul" experiment (Day 2 to be precise) or because I am painfully jealous of this women's bravery - but either way this book is sure to awaken the 6 year old in you who once believed nothing was impossible.<br />
<br />
The book written from her own perspective follows Gretchen Rubin as she quits her job, throws her fate to the wind and embarks on a one year journey in the "search of happiness". Now all Eat Pray Love resemblances aside, the author doesn't just stuff her face with gelato, eat pizza, sleep with young Italian men and practice mediation just to prove anything to 'society' - rather she studies. She studies everything from Aristotle to Oprah to her children's sleeping patterns. She looks at work, life, society, herself and her surroundings. Oh and best of all? She determines money CAN buy happiness.<br />
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All in all, this book is raw, revolutionary and real.<br />
<br />
So don't doubt me. Do it.Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0tag:blogger.com,1999:blog-8821694336335438508.post-51812476596539409912010-08-24T10:08:00.000-07:002010-08-24T10:09:25.516-07:00A Lesson in Nourishing the Soul<div class="MsoNormal"><o:p> As of<span class="Apple-style-span" style="text-decoration: line-through;"> tomorrow</span> today at 5:30pm I am officially taking a 3-day vacation (I know minuscule to many, but GIGANTIC to me) Feels like the first vacation I have had in FOREVER. And while it’s not really a “vacation” in the traditional sense… I’m not hoping on plane, going to a tropical island, camping or cruising on any boats….</o:p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCd3r4IxO2KL7rPEcHpDxDnX4JWm4EbPzb-49OKz4DNAMPH5Ro4tk3ZnYD2W_wtUvvqcGWwEjsDkYzLEtVVgOcJfToqRpgdGkjA5V9yq_9Xtp2pGWNNxCVtBOo206nYxbfqECt6Cire8o/s1600/paradise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCd3r4IxO2KL7rPEcHpDxDnX4JWm4EbPzb-49OKz4DNAMPH5Ro4tk3ZnYD2W_wtUvvqcGWwEjsDkYzLEtVVgOcJfToqRpgdGkjA5V9yq_9Xtp2pGWNNxCVtBOo206nYxbfqECt6Cire8o/s400/paradise.jpg" width="400" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Even better, I’m simply taking some “Me Time”</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOaDz2XxQRdBXHkPsW_BcK86VnJC82NsUhFQp0ytNeBwpCycEtLmfczbhyWXXcNl1ME04eZSUinZRutjnUu5y0ed_HWoYbX8gfilmwsYatFHPAo8BCzOQPdAmtfnwFvytIQPLXd_yEiS8/s1600/amelia-child.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOaDz2XxQRdBXHkPsW_BcK86VnJC82NsUhFQp0ytNeBwpCycEtLmfczbhyWXXcNl1ME04eZSUinZRutjnUu5y0ed_HWoYbX8gfilmwsYatFHPAo8BCzOQPdAmtfnwFvytIQPLXd_yEiS8/s400/amelia-child.jpg" width="265" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Now what exactly is Me-Time? (I know cheesy title, not to be confused with being punished to the corner like a 5-year old)</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">“Me-Time” is a time or place where you can nourish the soul, balance your needs, eat delicious food (oh my god I might even be able to MAKE my own dinners), breathe and best of all relax.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">In all reality – I will likely spend this time sorting, cleaning, packing and un-packing my house (I’m supposed to be moving during this so-called meditative period). Nonetheless, I am taking this time off to unwind, understand and try and prioritize my heart. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">To be totally frank, I am not a meditative person. I need 2 (large) cups of coffee to get out of bed, I find Yoga too slow, I get road rage, I’ve been called Type-A (more than a few times) and I HATE the smell of hemp. But lately, it feels like my life/work/sanity is taking its toll on me and I need to figure out a better way to do things. I need to get rid of this permanent pit-in-my-stomach feeling, the constant cortisol-rush and the adrenaline hang-overs.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">While I don’t want to add fuel to the fire and put pressure on this sacred me-time, I am in essence setting a challenge for myself (I know, I know,"challenge" is probably contradictory to the theme, but read back to “Type-A”) </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Whatever. It's my blog - I'll do what I want to.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So today at 5:30 I am challenging myself to slow down, seek peace and remember to breathe. In essence it will be part vacation, part science experiment.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">SO WISH ME LUCK!</div>Amelia Thornhttp://www.blogger.com/profile/05377795395825422009noreply@blogger.com0